Menopause In The Workplace
The Upgrade System
Find out how we can help your organisation to develop a menopause friendly culture, for a happier, healthier and
more productive workplace team
Meet Rachel and Cat
Menopause Upgrade founders Cat Armor and Rachel Young are passionate about
changing the narrative around menopause in the workplace. With the belief that
“Menopause does not have to be miserable; this can be a powerful time of
Transformation to Upgrade”.
With a combined total of 34 years working in the arena of Mental & Physical Health
and Education. We have extensive knowledge of the Menopause, Physical and
Psychological well-being, Nutrition, Alternative medicine & Therapies.
We bring this together in our Workplace training and coaching programmes to meet
the needs of the individuals within your team.
Cat Armor LCPH RHom
Founder of The Hormone Fairy, a Certified
Menopause Coach, Qualified Homeopath,
Hypnotist and author, offering Hormone Testing,
Natural Medicine & Nutrition and solutions to help
women thrive through the Menopause transformation.
Located in Milton Keynes working with Clients
online throughout the UK and USA. A Trainer &
Speaker, recently appearing on the menopause
advisory panel for Holland & Barratt and working
closely with HealthWatch NHS on their panel
within the Community.
Rachel Young PGdip(Couns)
Founder of Menopause Mind, an experienced
Psychotherapist, Counsellor, Menopause Practitioner,
Speaker, Trainer, Author and Coach.
Helping women to understand and master their
menopause symptoms so they can embrace a fulfilling
life. Based in Bedfordshire with a Local and Nationwide
Practice. Recently featured on BBC News,
a guest menopause speaker for Three Counties
Radio, with clients including Coca-Cola
and the NHS.
